National Nutrition Survey Reveals Women Missing Out on Key Nutrients

A new report from the Australian Bureau of Statistics has uncovered a significant gender nutrition gap, with Australian women falling short on key nutrients due to lower red meat consumption. - particularly iron, zinc, and protein.

The National Nutrition Survey shows women are eating just 47.8 grams of red meat per day, compared to 64.3 grams for men. The recommended intake is 65 grams daily.

Nutritionist Susie Burrell said the findings are concerning, particularly as women face unique health demands across their lives.

“Each stage brings unique nutritional needs that can be supported with a healthy balanced diet, but the latest survey shows women may be at risk of missing out,” she said.

Despite 81% of women knowing red meat plays a role in a healthy diet, fewer than half believe they meet national dietary guidelines.

Awareness is especially low during key life stages: just 44% recognise the benefits of red meat during pregnancy, 39% during menstruation, and only 32% during perimenopause.

Millennial women – the group most likely to be planning a pregnancy – were also the least informed, while Gen Z women were more aware and consuming slightly more red meat, though still below recommended levels.

Monique Cashion from Meat & Livestock Australia says small dietary adjustments can make a big difference.

“A palm-sized piece of red meat three to four times a week served with vegetables is an easy and natural way to adopt a healthy diet,” she said.

MLA has also released a new red meat nutrition guide for educators, available at the MLA Healthy Meals website.